Oral cancer is a serious health concern, but early detection is key to successful treatment. While regular dental checkups with a dentist are vital, you can also take charge of your oral health by performing a monthly self-check for oral cancer. This simple self-check can help you identify any changes in your mouth that could be signs of cancer.
What to Look For During an Oral Cancer Self-Check
Here’s what to watch out for during your self-check:
- Sores or Patches: Look for any red, white, or a mix of red and white patches in your mouth. These can be on your lips, tongue, cheeks, gums, or the roof of your mouth.
- Lumps or Bumps: Feel for any lumps or bumps in your mouth or jaw, including under your chin.
- Bleeding: Unexplained bleeding in your mouth is a potential sign of oral cancer.
- Loose Teeth: If you have teeth that have become loose for no apparent reason, this could be a cause for concern.
- Difficulty Swallowing or Chewing: If you experience difficulty swallowing or chewing, it’s important to see a dentist.
How to Perform an Oral Cancer Self-Check
- Stand in front of a well-lit mirror.
- Tilt your head back and open your mouth wide. Examine your lips, gums, and the inside of your cheeks for any changes in color or texture.
- Stick out your tongue and examine the top, sides, and underside.
- Run your finger along the roof of your mouth and feel for any lumps or bumps.
- Feel the floor of your mouth under your tongue for any tenderness or lumps.
- Gently press on your cheeks and feel for any lumps or bumps.
If You Notice Any Changes
If you notice any changes in your mouth that don’t heal within two weeks, schedule an appointment with your dentist right away. Early detection of oral cancer is crucial for successful treatment. Your dentist can perform a more thorough examination and recommend any necessary follow-up tests.
Conclusion
Performing a monthly oral cancer self-check is a simple and effective way to take charge of your oral health. By familiarizing yourself with the signs and symptoms of oral cancer, you can play an active role in early detection and potentially save your life. Remember, regular dental checkups are still essential for comprehensive oral health maintenance. Don’t hesitate to visit the dental office if you have any concerns.
